Acupuncture, What does they actually do?

What is an acupuncture treatment? Who can benefit from it? What can it treat? When someone tries to describe acupuncture to you, you’ll probably get anxious. Who wouldn’t get anxious by the thought of needles being pierced through your skin? The truth is, acupuncture offers tremendous benefits to your overall health. As a matter of fact, the U.S. National Institutes of Health (NIH) documented the efficacy and safety of acupuncture in treating a broad range of disease conditions. Let’s find out more.

How Does Acupuncture Treatment Work?

The goals of acupuncture are to enhance your body’s overall function and improve its natural healing process by stimulating specific points in your body known as acupoints or acupuncture points. Small, sterile needles are inserted into these acupoints to stimulate healing. Your acupuncturist may also add heat, electrical stimulation and pressure to these sites to amplify its effects. There are also other ways to stimulate acupoints like moxibustion, manual massage, cupping and the application of herbal liniments and medicines.

Let’s try to understand it deeper. Acupuncture is a part of Traditional Chinese Medicine. The philosophy of TCM is that your body is composed of two opposite forces called the yin and the yang. When you are healthy it means these forces are in balance.

According to TCM, your body houses pathways called meridians. Along these pathways energy called “qi” flows. When the natural flow of energy is impeded the balance between yin and yang will be disrupted. When there is an imbalance, pain and illnesses will take place. Through acupuncture the blockage will be removed and your body will be able to heal itself naturally. Several studies have shown that acupuncture therapy helps improve your body’s endocrine, nervous, immune digestive and cardiovascular systems.

What Happens During a Session of Acupuncture?

Before the start of the therapy your acupuncturist will first ask you a few questions. Healthy history taking is vital in order for your acupuncturist to create a detailed treatment plan bespoke to your condition. Don’t be surprised if your acupuncturist will perform a physical exam on you. This is all part of the treatment process. You will then be asked to lie on the table. Tiny needles will be inserted in different parts of your body. You will not feel any pain but there will be slight discomfort during the insertion. The needles will be left in place for at least 5 to 30 minutes depending on your disease condition. After the treatment, most patients claim that they feel extremely relaxed.

How Many Number of Acupuncture Treatments Do You Need?

The number of treatments you’ll need will depend on your condition. Therefore, it’s not the same for everyone. How your body responds to the treatment will also matter. There are patients who experience relief right after their very first treatment while others require at least two treatments every week for an extended period of time. This applies to patients with chronic problems but if you only suffer from acute problems, a few visits to your acupuncturist will do, usually around 10 visits all in all. Don’t worry because during your first visit, you will know the estimated number of visits you’ll need. This will, of course, change from time to time again depending on how your body responds.

Who Can Benefit from Acupuncture?

People who are suffering from musculoskeletal problems such as neck pain and back pain, those who suffer from migraines, depression, infertility, anxiety, dysentery, allergic rhinitis, hypertension, dysmenorrhea, leukopenia, facial pain, stroke and sprain can all benefit from acupuncture.


If you are interested to receive acupuncture treatment, it is best if you seek the services of a trained acupuncturist.

Eye protection, How can athletes protect their eyes?

Sport is not just a hobby or a form of exercise; it’s someone’s passion. When you are into sport make sure you protect yourself especially your eyes. According to the National Eye Institute, athletes are encouraged to prioritize their eye health. How should athletes take good care of their eyes? Let’s find out.

Invest in Protective Eyewear

Sure, it’s not going to look good and it will probably look weird with your sportswear but it’s a must to wear protective eyewear. According to surveys, 90% of sports related injuries involve the eyes and these accidents could have been avoided had those athletes worn protective eyewear. Examples of protective eyewear include safety shields, goggles, safety glasses as well as eye guards that are made of polycarbonate. The eyewear should perfectly fit your face. Since it comes in various sizes it is important to try them on first to ensure that you get a perfect fit. You can also discuss with your eye care provider about your options. Specific sports require specific eyewear.

Use Sunglasses

Are you aware that the more time you spend under the sun the higher your chances of contacting eye disease like age-related macular degeneration and cataract? Contrary to popular belief, these eye conditions do not just affect a certain age group. If you are not careful and if you don’t care for your eyes, these eye diseases can happen to you. When you’re outside, don’t forget to wear sunglasses. When shopping for sunglasses, choose a pair that is designed to block out 100% of UVA and UVB rays. You can also wear a hat with a wide brim while you’re at it for maximum protection.

Go For A Dilated Eye Examination

One way of knowing if your eyes are healthy or not is by submitting yourself to a comprehensive dilated eye exam. The results of this exam will let you know the current condition of your eyes. It is best if you schedule an appointment with an eye care specialist so you’ll know what to do to care for your eyes and how often you should have your eyes examined.

Choose A Healthy Lifestyle

Another effective way to keep your eyes in pristine condition is by eating healthy foods as well as maintaining your ideal weight. It’s also important to stop smoking. All these will improve not just your overall health but it will also keep your eyes healthy as well as lower your risk of developing eye diseases.

Be Familiar With Your Family History

There is a reason why eye care specialists ask you about your family’s health history. It’s not because they wanted to pry but it’s mainly because your family history says a lot about your current health status. When you’re talking with your eye doctor be very honest. If you have no idea, you can call or ask your parents directly if they have ever been diagnosed with an eye disease in the past. Some eye diseases are actually hereditary. So, if your parents had it there’s a good chance you may get it as well.


When choosing protective eyewear ask your eye care specialist what type of eyewear is suitable for your specific sport. For example, baseballs players should wear plastic face guard as well as eye guards or goggles. For basketball players, goggles are enough. For soccer players, they’ll need eye guards. For football players, they’ll need full-face guards together with eye guards. These are just some of the most common sports in America. If you’re not sure what protective eyewear you need, talk to your eye doctor. If you haven’t had an eye exam, include that as well.

Why do people get Cosmetic dentistry?

We’re not going to lie to you comes with a price, which is why many people are unsure if they should go for it. Enhancing your smile will require you to shell out hundreds up to thousands of dollars depending on the treatment you want. Based on the cost, it’s easy to see why a lot of people are apprehensive to make the investment.

If you are still confused and if you are having doubts, there are three important questions you must ask yourself. Firstly, do you think changing your smile will make you feel good about yourself? Secondly, are you unhappy with your smile? And thirdly, can you afford it? If you answered yes to all these then we don’t see any reason why you’re holding yourself back.

Let’s check out some of the reasons why people are willing to spend their hard-earned cash for the sake of having brilliant and dazzling smiles.

Improve Your Self-Confidence

Do you know that your self-confidence is anchored to how you see yourself physically? If you are not happy with your physical appearance it will negatively impact your self-confidence. Yellow stained teeth, crooked teeth, chipped teeth, tooth decay, abnormally small or large teeth that are not proportion to your face can cause your self-esteem to plummet. People with poor self-confidence often suffer from anxiety, impaired job and academic performance, inability to create and maintain relationships and many of them succumb to depression. You don’t have to go through this mental turmoil if you invest in your teeth. Cosmetic dentistry offers treatments that are sure to address your dental insecurities. When your teeth issues are addressed we are 100% certain that your self-confidence will go through the roof. When it comes to dental aesthetics you won’t be able to find a fix elsewhere besides cosmetic dentistry.

Improve Your Career

Believe it or not, how you look matters in the workplace. If you are presentable you will be able to build relationships with your supervisors, customers and target market faster because you’re more confident to engage with them. Meanwhile, if you are embarrassed about your teeth you won’t be able to express yourself fully because you’re trying to hide your smile. Your body language may also be misconstrued because some of your clients may not be able to understand that you are ashamed about your smile but instead they will think that you are being insincere. With a brilliant and youthful smile, you can improve your career.

Improved Oral Health

Although cosmetic dentistry’s main focus is to make your smile beautiful and dazzling, it’s not the only thing it does. Do you know that besides giving you a pretty smile dental cosmetic procedures also improve your oral health? One good example of this is having crooked teeth that are addressed through orthodontic treatment either through braces of Invisalign. Crooked teeth will not only rob you of a beautiful smile it will also predispose you to gum disease and tooth decay. Apparently, crooked teeth are more difficult to clean. If you are not able to clean them properly plaque and tartar will accumulate and this in turn will irritate your gums and compromise your enamel’s integrity.


When you invest in cosmetic dentistry you will be able to enjoy all these benefits. If you are still in doubt, give yourself time to think. Weigh the pros and cons, check for discounted packages and see if it’s worth a shot. In the end, how you feel about it is what matters the most. The last thing you’d want to happen is to spend thousands of dollars over something you will soon regret. It also helps to talk to a trusted cosmetic dentist about these matters.